Active Lifestyle
Staying active isn’t just a hobby for me—it’s a way of life that drives me to keep challenging myself physically, mentally, and spiritually. Since moving to West Chester, PA, I’ve embraced the vibrant energy of this community while adopting the True North Alignment (TNA) mentality, which has become the foundation of my lifestyle. Living with TNA keeps me focused on my core values, aligned with my goals, and in tune with the path that feels most authentic and fulfilling. Here’s how I stay active and live with intention:
Yoga
Yoga is at the heart of my fitness routine and a key element of living with TNA. It provides the space to connect deeply with myself, physically and mentally, while staying flexible, strong, and centered. Yoga isn’t just about movement—it’s about alignment, balance, and clarity, which reflect my commitment to staying true to my journey. The supportive yoga community in West Chester has inspired me to keep growing and deepening this practice.
CrossFit
CrossFit is where I push my physical limits and test my resilience. The high-intensity, varied workouts challenge me to stay strong and agile, helping me embody the TNA mindset of constantly striving for growth. Every session is a chance to connect effort with purpose and redefine what I believe is possible for myself.
Running
Running is my go-to for grounding myself and staying in great cardiovascular shape. Whether it’s through the scenic streets of West Chester or on nearby trails, running aligns perfectly with the TNA philosophy by giving me the mental space to reflect, recalibrate, and move forward with clarity and determination.
Tennis
Though I don’t play tennis as frequently as I used to, it still serves as a fun and dynamic way to stay active and sharpen my focus. Playing from time to time adds variety to my routine while keeping me engaged and balanced.
True North Alignment (TNA) in Action
TNA isn’t just a philosophy—it’s how I approach everything in life, from fitness to relationships, work, and personal growth. I strive to build genuine connections and nurture the relationships that bring purpose, positivity, and balance to my life. Whether it’s through the people I meet, the goals I pursue, or the experiences I embrace, TNA guides me toward living authentically and with intention.
2024 and Beyond
2023 was about transformation and laying a strong foundation. Now, in 2024, I have and continue to embrace the TNA mentality fully, pushing myself further, and living with a renewed sense of purpose and alignment. West Chester has provided the perfect environment for this next chapter, and I’m excited to continue exploring what’s possible.
Explore More
Curious about how I live with TNA and stay active? Check out my Blog for personal stories, fitness insights, and strategies for creating a balanced, purpose-driven life. Let’s stay aligned and inspired together!
