This week, I’m focusing more on hot yoga, taking it lighter with CrossFit except for a personal training session, and mixing in some tennis for fun. I’ve also got a massage scheduled to help with recovery and keep things balanced. It’s all about staying active while giving myself room to recharge and stay in my flow.

I tried hot yoga for the first time in an All Levels Flow class. The room was heated to 90°F, which helped me stretch deeper and work harder. After a great first experience, I upgraded to a 21-day pass. Looking forward to more sessions and challenging myself further with this awesome practice!

Explore my journey through the first three CrossFit intro sessions and how my summer fitness achievements, including a near-win in a local tennis tournament, inspired me to embrace this new challenge. Read about my experiences, from getting started to embracing the intensity, and find out what’s next on my fitness agenda, including a golf practice session.

Stay tuned! Exciting content on fitness, wellness, and an active lifestyle is coming soon. Check back for updates and be the first to read new articles.